Finals are finally here! (not meant to sound excited about it). With finals comes, stress-eating, anxiety, long hours in the library, and usually some more stress-eating. Although finals tend to be 15-20% of your overall grade in a class, its important to remember that your health should come before everything else. It drives me crazy when I hear about people staying up for 3 nights straight during finals week. It’s actually been proven that if you don’t get enough sleep the night before a test, you’re not going to do as well as you would of if you just slept. If you’re overly stressed about a test try to break up your time studying for it. Switch up the subjects. Call your parents for some wisdom. Go get a corndog (IDK). If you want some quick easy tips to use while you are studying for your finals go here –> http://news.fiu.edu/2013/12/8-study-tips-that-will-help-you-overcome-finals-week/70573 <– and remember, C’s get degrees, guys! (not actually try your best but just in case).
Also, from my personal experience, I have found that working out actually decreases stress levels a whole lot. Make cardio a friend during finals week. Dance around your room if thats your type of cardio… Personally I’m a runner. So I take to the treadmill for a solid half hour and then head back on into the library and eat a lot of dark chocolate. It works. I promise. Try it.
WORD OF THE DAY:
Sang-froid(n): coolness of the mind, calmness, composure.
No. I didn’t plan that out. Continue reading